Awakening Wellness Ritual

This is a workshop style class that is intentionally and intuitively guided. Each time we meet we will work with different practices and activities, some of which will be self-guided to bring clarity and awareness into different areas of your being. This class is designed to give you time and space for self-reflection, self study, and integration. Some of the practices we may dive into are journaling, meditation, restoration, breathwork, creative writing, oracles, art, sound healing, and discussionto bring forward self understanding, embodiment and personal power.