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Sacred Souls Yoga and Healing

Sat, Mar 16

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Stevens Point

Inner Vision Wellness Workshop

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Inner Vision Wellness Workshop
Inner Vision Wellness Workshop

Time & Location

Mar 16, 2024, 1:00 PM – 4:00 PM

Stevens Point, 3916 Water St, Stevens Point, WI 54481, USA

About the event

Open yourself to deep healing through creative play and enjoyable movement. This is a guided workshop that

combines yoga and art in the best of ways! Begin by bringing focus to the body with an invigorating yoga flow class to

get energy moving and your creative juices flowing. Then we will bring attention to your soul through creative art

through individual painting – you’ll have your own canvas and plenty of art supplies to free your soul and allow your

inner spirit to be calm and refreshed with peaceful painting while Angela intermittently plays live music to continue

your inner journey through artful relaxation. Complete your Inner Vision Wellness journey by calming your mind and

settling into a Yoga Nidra practice. Yoga Nidra calms the sympathetic system in your body, which in turn, works to

conserve and restore energy. Ending our creative workshop with this yoga practice can offer you immediate physical

benefits like reduced stress, better sleep and can even aid in healing deep psychological wounds. Enjoy this relaxing

afternoon with Angela while she guides you into balancing your mind, body, and soul to allow you to open up to joy

and a profound sense of well-being.

Workshop price - $60

No experience in mediation, yoga or art required. Workshop open to ages 16 and up.

Things to Bring: Yoga mat & whatever you need to comfortably relax (pillow, cushion, blanket, etc.) If you do not

have your own yoga mat, we will supply what’s needed. All art supplies are provided.

Class Size Limited - please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class.

Workshops are on a pre-pay, non-refundable registration basis.

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