Sacred Souls Yoga and Healing
Time & Location
Mar 16, 2024, 1:00 PM – 4:00 PM
Stevens Point, 3916 Water St, Stevens Point, WI 54481, USA
About the event
Open yourself to deep healing through creative play and enjoyable movement. This is a guided workshop that
combines yoga and art in the best of ways! Begin by bringing focus to the body with an invigorating yoga flow class to
get energy moving and your creative juices flowing. Then we will bring attention to your soul through creative art
through individual painting – you’ll have your own canvas and plenty of art supplies to free your soul and allow your
inner spirit to be calm and refreshed with peaceful painting while Angela intermittently plays live music to continue
your inner journey through artful relaxation. Complete your Inner Vision Wellness journey by calming your mind and
settling into a Yoga Nidra practice. Yoga Nidra calms the sympathetic system in your body, which in turn, works to
conserve and restore energy. Ending our creative workshop with this yoga practice can offer you immediate physical
benefits like reduced stress, better sleep and can even aid in healing deep psychological wounds. Enjoy this relaxing
afternoon with Angela while she guides you into balancing your mind, body, and soul to allow you to open up to joy
and a profound sense of well-being.
Workshop price - $60
No experience in mediation, yoga or art required. Workshop open to ages 16 and up.
Things to Bring: Yoga mat & whatever you need to comfortably relax (pillow, cushion, blanket, etc.) If you do not
have your own yoga mat, we will supply what’s needed. All art supplies are provided.
Class Size Limited - please sign up at The Wellness Spa front desk or call 715-341-3333 to reserve your place in class.
Workshops are on a pre-pay, non-refundable registration basis.