Kundalini Flow by the Fire

We will dive deep into our breath and journey through our bodies with an invigorating Kundalini flow. Kundalini is the pairing of rhythmic breathwork, mantras, kriyas, meditations, and mudras to tap into the eternal energy within. Using the power of breath and movement to awaken our energy centers and create balance within the chakras. 

Our practice will be outdoors around the fire 

We will have a cozy bonfire going to gather around after class for connections, socialization and tea :)

This is a donation based class to make it accessible to everyone 

**Donations not required, but appreciated**