Mid-Week Power Flow

Get your body moving, your heart pumping, and your focus dialed in with our mid-week power up! Challenge your body, mind, and focus with this invigorating flow that emphasizes strength and endurance while it smoothly flows from one movement into another. Power Flow Yoga is a faster-paced class that will link your breathing to the different motions of your body to give you that mid-week charge to make it to the weekend!

$15

Call The Wellness Spa to sign up at 715-341-3333