Mudras, Mantras, and Sound Meditation

Using the power of crystal bowl sound meditation, intentional mantras, and mudras to guide you into a space of deep meditation. Mantras and mudras are an ancient and organic technology used to build healthy neural pathways, elevate cognitive functioning and strengthen intentionality. Gentle restorative yoga will be woven throughout the class to soothe your body and mind while connecting your spirit to higher source and self.

Registration Required

$45

Call the Wellness Spa at 715-341-3333 to secure your spot