Restorative Yoga in the Salt Spa: Wim Hof

The primary focus of this class is the breath. We will explore the healing and transformative benefits of the Wim Hof style of breathing and weave it throughout our yoga practice and into each asana (posture). Each pose will be paired with this technique to shake loose clutter in the mind and body, reduce stress, increase oxygen levels, boost the immune system, and promote resiliency. Combined with the natural health benefits the salt spa provides, the overall result will Restore and Revive your body, mind, and spirit.

Registration Required

Spaces Limited

$45

Call The Wellness Spa at 715-341-3333 to secure your spot