Restorative Yoga in the Salt Spa: Yoga Nidra

Gentle restorative practice using props and bolsters to offer total support throughout class. Using the deep meditation practice of Yoga Nidra to tune into the body, relax the mind, and balance the nervous system for a full energetic reset.

All props and mats provided, you will not need to bring anything.

No water or electronics allowed in the salt spa.

**Spaces limited to 8 students per class**

Registration Required $45/class

Call 715-341-3333 to reserve your spot!!