Shamanic Pranayama

This Shamanic Breathwork class will lead you on a journey to enhance your awareness of your body and energy while fostering a higher state of awareness. It will give you the opportunity to take a deep dive into your inner world to ease any tensions and release that which is stuck, stagnant, or hindering your growth. Your experience will be guided in a safe a sacred space with gentle breath coaching and drumming. 

Potential benefits: 

-Slow down automated thinking processes

-Release thoughts and patterns of thinking that hold us back

-Quiet our mind

-Observe resistance to life

-Invite clarity of thought

-Invite new and revitalizing energy into our bodies

-Oxygenation of every cell 

-Acceptance of self

* If you have heart conditions, epilepsy, or risk of blood clots or aneurism clearance from physician required. 

Spaces limited. Registration required.