Shamanic Pranayama

This Shamanic Breathwork Practice will lead you on a journey to enhance your awareness of your body and energy while fostering a higher state of awareness. It will give you the opportunity to take a deep dive into your inner world through shamanic journeying to shift into your subconscious mind. This is an immersive experience and a great introduction into shamanic journeying.

This practice is designed to ease any tensions in the mind, body and soul while helping to release that which is stuck, stagnant or hindering your growth. This class is an opportunity to heal, connect, release, and re-align.

Your experience will be guided in a safe and sacred space with gentle breath coaching, rattling and drumming.

Potential Benefits:

-Slow down the automated thinking process

-Release thoughts and patterns of thinking that hold us back